Eterna Wellness Shop by Dr. Renée

Transform Your Health, Shed Fat, and Build Strength—The Sustainable Way

Jumpstart your weight loss journey with The Starting Fat Loss Program—your step-by-step guide to effective, practical, and lasting fat loss.

Are you ready to take control of your health, boost your strength, and shed unwanted fat? The Starting Fat Loss Program by Eterna Vitality and Wellness by Dr. Renée is here to guide you every step of the way.

This isn’t just another fad diet or cookie-cutter fitness plan. Backed by science and designed by Dr. Renée Allen, a board-certified OBGYN with over two decades of experience in women’s health, this program empowers you with the tools and strategies to achieve sustainable weight loss and vibrant well-being.

Why This Program?

• Tailored for Real Life: No bland chicken breasts or rigid routines here. Our program emphasizes variety, balance, and flexibility, so you enjoy the process.

• Results You Can See and Feel: Combine the power of strength training, personalized nutrition, and simple lifestyle shifts to drop fat, build muscle, and feel your best.

• Created by an Expert: With a deep understanding of women’s health and weight management, Dr. Renée provides a program that works with your body, not against it.

What You’ll Get:

1. Personalized Nutrition Guidance:

• Learn how to calculate your daily calorie and macronutrient needs using our easy tools.

• Access actionable tips to create delicious, balanced meals that fuel your body and keep you on track.

2. Effective Training Plan:

• A simple yet powerful workout routine designed to maximize fat burning and build strength.

• Includes weight training, low-intensity cardio, and rest day recommendations to fit into your busy life.

3. Lifestyle Strategies:

• Tips to improve sleep quality, manage stress, and integrate movement into your daily routine.

• Step-by-step action plans to build habits that stick for life.

4. Supplement Recommendations:

• Evidence-based guidance on which supplements can support your goals and how to use them effectively.

5. Tracking Tools:

• Use tools like MyFitnessPal and a calorie calculator to track your progress and make adjustments as needed.

Who This Program is For:

• Women who want a sustainable and practical approach to fat loss.

• Busy professionals looking to build strength and boost energy without spending hours at the gym.

• Those tired of crash diets and looking for a program backed by science and led by an experienced physician.

How It Works:

1. Personalize Your Plan: Use our built-in calculators and tools to determine your calorie and macronutrient needs.

2. Follow the Action Plan: Stick to the workouts, meal guidelines, and lifestyle tips laid out for you.

3. Track Your Progress: Adjust your plan every few weeks based on your results to ensure consistent fat loss.

What Makes This Program Different?

Unlike generic weight loss plans, the Starting Fat Loss Program was designed with women’s unique health needs in mind. From balancing hormones to maintaining strength while losing fat, this program gives you the foundation to succeed—and thrive.

Testimonials:

“I’ve tried every diet out there, but this program is the first one that actually worked. I feel stronger, healthier, and finally in control of my body!”

— Emily R.

“Dr. Renée’s approach to fat loss is realistic and empowering. I’m eating food I love and seeing real results. Highly recommend!”

— Sarah L.

For only $97 $47, you’ll gain access to the complete Starting Fat Loss Program—a digital resource you can follow at your own pace, anytime, anywhere!